Some guided body-mind meditations

It's often difficult to remember the sense of freedom and ease you may experience in Alexander Technique lessons. So, I often record the guided body/mind meditations I give during Alexander Technique lessons to help my students when they're at home, and also for the benefit of my other students.

Instructions:

1. Set aside some time when you're doing nothing,

2. Find a quiet space on the floor,

3. Lay down in "semi-supine" - on your back with your knees up and your feet on the floor,

4. Listen to the recordings and get ready for some ease!

Here are a few of my guided meditations:

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Cheers,

Joseph